A Unique, Multidisciplinary Approach to Pain Management
How many times a day do you say or type “google” in search of an answer? Well, now Google has the answer to even your “X-Ray”ed questions with Google Body Browser! Google Body Browser gives you a tour through the human body, and get this- you are in control to zoom, rotate, isolate certain organ systems, isolate individual organs, and explore. The images aren’t the only fascinating tool, go...
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[caption id="attachment_231" align="alignright" width="210" caption="Visit Chicago Chiropractic for any of your running related injuries"][/caption] Have you ever run barefoot? Maybe it feels good or maybe you think it is bad on your feet, legs and back? Well some recent research that Chicago Chiropractic found is that the most recent innovation in athletic shoes (at least among a small but growi...
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It’s a great success story that most of us probably haven’t heard very much about. America’s roads have become far safer across the past 20 years. By just about any measure, travelers are much less likely to be injuredor killed in a motor vehicle [caption id="attachment_244" align="alignright" width="296" caption="Seek chiropractic care if you are still suffering from an auto injury"][/caption] ...
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[caption id="attachment_238" align="alignright" width="235" caption="Sleep your best at night!"][/caption] Sleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. If you suffer from daily stress and certain lifestyle choices such as nighttime activities as well specific eating and exercise habits, it could be causing more than a t...
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Pain arising from compression or irritation of the sciatic nerve is called sciatica. Sciatica includes pain, tingling, numbness and muscle weakness is really a symptom indicating an underlying problem, not a diagnosis in and of itself. This article will explore in detail the findings of a recent controlled study comparing spinal manipulation (chiropractic) and surgery for people whose sciatica did...
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[caption id="attachment_95" align="alignright" width="300" caption="Stay healthy & stay flexible!"][/caption] When it comes to the 'Big Three of' exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the ben...
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[caption id="attachment_81" align="alignright" width="300" caption="Do you suffer from Sciatica?"][/caption] Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back down each leg. Sciatica is a symptom (like itching), it is not a diagnosis (like Parkinson’s disease). Sciatica can range from an occasional nuisance to exc...
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Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few health tips for raising your metabolism: 1. Don’t skip breakfast We know it's early and you are running late! Plan ahead the night before! The morning meal ...
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1. Exercise At Least Three Times a Week Exercise can be something as non-strenuous and simple as a long walk 2. Maintain a Healthy Diet Eating a balanced diet helps the body heal and recover 3. Try to Always Maintain a Good Posture Don't slouch at your computer or when standing 4. Stretch, Stretch, Stretch! It's important to stretch your muscles before and after exercise 5. Don’t Turn Your...
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How many hours a night do you sleep? Are you getting solid and consistent sleep each night? Patients frequently ask me what the best way to sleep is to prevent back pain and neck pain as sleep is incredibly important to staying healthy. Here is the answer: Sleep on your side or on your back, but never on your belly! Sleeping on your stomach is bad for both your lower back and your neck. Have you...
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