10 Tips For a Healthy Spine
1. Exercise At Least Three Times a Week Exercise can be something as non-strenuous and simple as a long walk 2. Maintain a Healthy Diet Eating a balanced diet helps the body heal and recover 3. Try to Always Maintain a Good Posture Don't slouch at your computer or when standing 4. Stretch, Stretch, Stretch! It's important to stretch your muscles before and after exercise 5. Don’t Turn Your...
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