Top 5 Back Strengthening Exercises
Of all the musculoskeletal complaints for which people will go to a doctor, back pain is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame-muscles, tendons and ligaments-become. This in turn makes back injuries more likely. However, it doesn't have to be t...
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