What Is Trigger Point Therapy? How Trigger Points Affect Your Life
Trigger points are tight muscle knots that build due to stress and tension in the body. The theory behind trigger point therapy is that waste products accumulate in small areas of muscle surrounding nerve receptors, which causes what feels like stiff bands. These “trigger points” cause muscle tension and pain and may even cause “referred pain,” which is when you feel pain in one part of your bod...
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