Top 5 Ways to Keep Your Knees Younger Longer

Some aches and pains are normal as we age, but there's no reason why we should not try to keep them to a minimum. Knee health is important in keeping you mobile as you get older, and experts agree that the best way to keep them in good shape is (ideally) to avoid receiving a knee injury. Even old injuries to the knee that may have happened when you were in your 20s can come back to haunt you in yo...

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