Dietary Fiber & Your Chiropractor

 Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of contracting diabetes, cancer and heart disease. It is recommended that adults get from 25 to 30 grams of fiber in their diet every day. As a CHIROPRACTOR we want to make sure you are receiving enough daily fiber. There are two types of dietary fiber: soluble and insolubl...

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