Warm Up for Running & Chiropractic Tips
What is the Best Warm-Up for Running? Chicago-Chiropractic shares some tips. Although a thorough warm-up may add time to your workout, it is an important part of your routine and should not be skipped or skimped upon. Runners who do not adequately warm up prior to training are at greater risk of injury and poor performance. Ann Alayanak, a coach from the University of Dayton who earned seventh pl...
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