Tai Chi for Posture and Back Pain

  Try Tai Chi for better posture and less back pain!If you suffer from back or neck pain, you have probably found your ability to exercise somewhat compromised. Aerobics, running and other high-impact forms of exercise may actually increase the pain, because they put even more pressure on the misalignments of your spine, neck, joints and extremities that are causing the pain. There is, howev...

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