This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
Proper nutrients allow the body to repair itself easier.
Are you sitting up straight as you read this?
This will also help to loosen up the surrounding muscles.
Remember to carry it over both shoulders to balance the load (if possible).
Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
When you think about the amount of time you use these things each day, it's worth it.
It's much easier to prevent a problem than to correct one.
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