Sleep and YOU. A Chiropractor’s Question.

How many hours a night do you sleep? Are you getting solid and consistent sleep each night? Patients frequently ask me what the best way to sleep is to prevent back pain and neck pain as sleep is incredibly important to staying healthy. Here is the answer: Sleep on your side or on your back, but never on your belly! Sleeping on your stomach is bad for both your lower back and your neck. Have you...

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